GUARANTEED WEIGHT LOSS PROGRAM

Maximum weight loss and health results utilizing all 5 components of health and fitness in a 6 week cutting edge program with GUARANTEED RESULTS!  Program includes individualized nutrition plan, personal raining and education program.   Endorsed by the American Dietetic Association.

BodyMax PERSONAL TRAINING FITNESS PROGRAMS

Power Plate Training Program The 20 minute painless path th better health! Programs for: General Fitness, Fat Burning, Bone Density, Pain Reduction, Strength, Flexibility, Relaxation, and Anti-Cellulite. Express Training Program 30 Minute Sessions that combine functional, core stability, balance and strength exercises utilizing the Power Plate and conventional training.  Maximum Results in minimum time! Custom Training Program 60 Minute sessions that combine functional, core stability, balance and strength exercises utilizing the Power Plate and conventional training.  Ideal for those looking for more specialization in their program.

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BodyMax Sports Performance Training

Sport specific programs designed utilizing the National Academy of Sport's Medicine's Proven Optimum Performance Training methods and Power Plates Advance Vibration Technology.  SPT programs will increase speed, agility, strength, power and overall performance!  Individual, couple, and junior (ages 10-13) programs available.

BodyMax Nutrition Coach

An individualized nutrition plan for healthy weight loss and/or maintenance.  Endorsed by the American Dietetic Association.

Merrillville 769-3366

Valparaiso 462-3966

Hobart 945-1197